Get hot for a healthy heart
When your heart cannot pump enough blood to your body the way that it should, it’s called heart failure.
And this leads to blood and fluid backing up into the lungs, swelling in the feet, ankles and legs, and overall tiredness as well as shortness of breath.
It can be caused by coronary artery disease, high blood pressure and diabetes and more likely to occur in people over the age of 65, overweight, male, or have had a prior heart attack. ￼
When people with congestive heart failure use the sauna for just two weeks...
there was an improvement in how far they could walk, reduced heart size, and reduced severity of the disease.
It also reduced the number of arrhythmias - an irregular heartbeat rhythm.
Sauna treatment also improved the leg pain that people with congestive heart failure may experience.